You will receive a training video every day for 3 weeks. All these videos are a carefully planned programme, to give you the pefect mixture of a full body training, where you get not only strength- and cardio workouts, but also stretching, mobility, and balance exercises.

You can also be part of a group with like-minded women, constant support, community - and even more support from your coach - it's like having a personal trainer with you all the time!