RoomForBalance

Room for Balance

Judit Nemes

Level 3 Personal Trainer

Menofit Specialist

Applied Nutrition Therapist

Precicion Nutrition L1 Deephealth Coach

Pilates instructor

Welcome to my virtual space!

Are you a woman over 40, looking to start on a journey towards a healthier lifestyle?

Look no further!

I'm happy to have you here - this is our safe place!

Feel free to browse and find out, how I can assist you feeling fabulous!

With more than 23 years of experience in the fitness industry, I can help and inspire you on this journey.

Join me in the exciting world of fitness -

where YOU are the primary focus!

Work out with me online or live

Watch and listen to my lectures online!

Read my articles on my blog and on my Facebook page

Find out

everything about the courses

Let's meet online!

My virtual studio has an ever-expanding video library with a variety of workouts.

There are free classes available and you can also subscribe to the full video library.

You can work out on your own schedule at home or anywhere you have internet access.

Stay fit and healthy - In the comfort of your home!

Workout at Home

You can do the exercises in your own living room without expensive equipment.

From beginner to advanced level

You can start with easier exercises, gradually increasing the difficulty of the workouts when you feel ready. I will guide you through from the very beginning, so you feel confident with your form.

Shorter and longer exercises

How much time do you have?

You can also choose a training program based on the time you can spend on working out. There are effective 15-20 minute workouts, and 35-45-60 minute trainings as well.

Variety of exercises

* Body and mind: pilates, stretching, mobility

* Low impact: LIIT, walkfit, strength, body-toning,

no-impact cardio, dance-fit

* High impact: HIIT,

HI-LO cardio,

* Senior training (specific exercises for balance, fall-prevention, and joint-health)

You can choose a course from:

14 day Menofit Course

Peri- and post menopause can be very challenging for most women.

During the programme we learn how to manage the symptoms and what tricks can be used to get through this period -

without the negative effects.

There is a daily exercise programme designed specifically for women in peri-and post menopause.

This is just your first step towards a life that you may not even imagine is possible during menopause!

But remember:

the first step is always the hardest.

I will guide you what to do, and give you a sense of responsibility. Anyone can try something new for two weeks - the rest is up to you! I'm here to help and support you throughout the programme - and beyond!

Ageless Warriors

8-week program, where I educate you to live an ageless life. If you want to learn about simple-, everyday biohacking, then this course is for you!

As science and research is constantly updating on new discoveries, this course is also expanding, and being re-freshed to keep all the info I give you up to date.

Monthly membership

Access to the full exercise video library and ever-expanding educational programmes. Plus membership to the VIP Facebook group with like-minded women, constant support, community - and even more support from your coach - it's like having a personal trainer and nutritionist on hand. Weekly Q&A sessions, live check-ins, live workouts to give you the motivation you need to keep going!

21 day FREE Challenge

This course is about learning how to build new-, healthy habits, and how to turn them into daily routines.

Everything we cover in this course is applicable not only to fitness, but to all areas of your life.

We'll be working out together every day for 21 days. The workouts are about 20 minutes long. You don't necessarily need any fitness equipment, you can do them at home and at any level of fitness.

You'll also receive daily emails of encouragement and motivation, plus bonus (educational) videos with important and useful information about getting in shape and making lasting lifestyle changes.

Ageless Warriors

8-week program, where I educate you to live an ageless life. If you want to learn about biohacking, then this course is for you!

As science and research is constantly updating on new discoveries, this course is also expanding, and being re-freshed to keep all the info I give you up to date.

View all

my free videos

What my clients say:

"Judit is a fantastic teacher, tainer and coach. I have been in her classes now for several years, mostly Senior training. She is always progressively trying to explore new variations to classes, not just through a variety of training utilities, but rearranging the approach itself. Judit is expertly estimating the 'stress/load' level of the class and of individuals, thus obtaining the best possible time invested. In all instances 'downtime' is minimized.

I have, without doubt, a very high 'return of investment' attending her classes.

And maybe the best: While always having a very serious and professional approach, she always manages to keep all classes in a kindly/friendly/optimistic atmosphere.

No faults? Yes, there is one - classes are nearly always more than the 60 minutes allotted, but to me that's ok, that's just an extra benefit: more training for the same money :)"

Ejner N.

"I started with you in October. Before that I went to callenetics, but I felt instantly that your way of teaching is more effective. Your knowledge of how the body functions is valuable, and your instructions are clear and easy to follow.

You are very kind, we have fun, and the music is very good.

I also like, that there is not two days the same. It is so good, that you have new ways to inspire us every time. Thank you for every workout."

Anne-Marie B.

"Judit er en glimrende lærer. Hun giver øvelser som kommer hele kroppen godt igennem. Hun er tydelig og let at følge, og er opmærksom på eleverne. Venlig, veloplagt og med en god humor."

"Judit is an excellent teacher. She gives exercises that work the whole body well. She is clear and easy to follow and pays attention to the students. Friendly, well-prepared and with a good sense of humour"

Merete G.

"Since Judit started to teach in our local gym, my husband and I have followed the senior classes twice a week, and we appreciate it very much. The programs are very variated and weights and elastics are used in many different ways. Behind the variations are always thoughts of what is useful for our bodies, so we can continue being strong and healthy.

Judit is innovative in her programs, and she is very sweet and caring person. We feel ourselves in good hands and well taking care of."

Jette and Jens D.

"As a general remark, I want to say that I like your instructions, classes very much. I like that you in advance explain what the exercises will do of good for you, and that you verbalize the instructions in short, clear, and helpful terms, while doing the exercises yourself along with the class.

I have the following comments to the Senior Power class:

* I have gained strength in my muscles by your exercises. For that I am very thankful.

* I have improved my flexibility which is helpful in my daily life.

* I have improved my balance considerably. I can almost stand 1 minute on one foot :)

* Your phrase: ' roll down your lower back before lifting your upper back' has been a great help for me when training my back. My back has always been a little troublesome.

To the Walkfit senior class I have the following comments:

* This class is challenging and fun.

* The class combines mental and physical activity in a playful, dancing style, which I appreciate very much. I do my very best trying to have the right foot in the right place in the right time. When I succeed, I feel good :)."

Birthe L.

"I just want you to know, that dancing with you (Zumba class) is the best hour of my week, it truly is! It is total bliss and I look forward to it every time."

Ida W.

Have a look at my free videos

Lower Body

This super efficient-, 22 minute workout has a great focus on the glutes-, quads- and hamstrings. You can easily do this workout in your livingroom, or in the park; you will need a sofa, a stable chair, or a bench, if you are outdoor.

Strong back

Bad posture is an epidemic - thank to our modern lifestyle. Opening the chest and strengthtening the back muscles is a must for all of us. Not to mention the pain, that we can alliviate from our shoulders, neck and back. Use this 20 minute workout to feel instantly better. You will need only a towel.

Mobility

Mobility is the key to move our body the way it should function. We work on the range of motion of all the bigger joints.

You can give your body a little TLC!

26 minute, no equipment needed.

Watch all

my free videos

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