Room for Balance
Workout with me - from the comfort of your livingroom!
Important! Please, keep it in mind, that you are doing the exercises at your own risk.
In case of a previous injury-, or a special condition, please consult your doctor, or a physiotherapist, before you start an exercise programme.
Are you ready? Put your comfy workout clothes on, and let's meet in our private "gym"!
Have a fantastic time; enjoy the training!
STRONG ABS
Abs only! Quick and effective workout for strong abs, which is essential maintaining proper posture and preventing back pain. A stable core provides a solid foundation for all movemebts, from everyday activities to sports and exercise.
No equipment needed, only if you would like to add a bit more challenge to your training; then use 1 dumbbell - but that is absolutely optional!
Level: intermediate/advanced.
The workout: 35 sec work/10 sec rest, 3 rounds
GLUTES
Training the glutes is essential for several reasons. First and foremost, strong glute muscles play a crucial role in stabilizing the pelvis and supporting the lower back. This can help alleviate back pain and reduce the risk of injury. Additionally, well-developed glutes contribute to better posture, balance and overall lower body strength.
The workout: 35 sec work/10 sec rest, 3 rounds.
Equipment: miniband
Level: intermediate/advanced
Cardio
Cardio is important for heart-health and to improve overall cardiovascular fitness. Cardio training support weight management, and it is part of a balanced fitness routine - however, you need to be aware of the stress, this kind of training gives our body. In this wotkout you have the options to execute the exercises with a lower impact version.
No equipment needed (miniband is optional)
Level: intremediate/advanced
LOWER BODY 1.
We need those strong glutes, hammies and quads for the sake of a healthy posture-, and knees. During this workout we bring the focus exactly to those muscle-groups.
Equipment: a sofa, or a bench, 1 dumbbell - or bodyweight only!
Level: intermediate/advanced.
The workout: 35 sec work/10 sec rest, 3 rounds
TOTAL BODY
Total body workout, focusing on the big muscle groups; quads, glutes, shoulders, chest, and core.
Equipment: a pair of dumbbells
Level: intermediate/advanced
The workout: 35 sec work/10 sec rest, 4 rounds
PILATES
Straight from the gym-studio! You can join me and my fabulous members in a live class!
No equipment needed
Level: intremediate/advanced
Mobility 1.
Basic mobility routine, giving some TLC for all the problematice areas.
No equipment needed.
Level: all levels
Mobility 2.
A lovely mobility-flow, moving through the whole body.
No equipment needed.
Level: all levels
Walkfit 1.
Cardio in a different way! Low impact, dance-style, and so much fun! In this video I use a latin inspired music - do you love salsa, and mambo too? I just looove them! Let's move the hips! 37 minutes, and more than 5000 steps in your livingroom.
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