As a dedicated fitness professional with a deep understanding of the unique challenges faced by women in this phase of life, I am here to guide you every step of the way.

I know, the first step is the hardest, especially, when you want to start a new exercise routine. You really want to do it, but...

  • ...you can't afford the increased gym fees?

  • ... you are very busy at work-, with the family, and no time to go to the gym?

  • ...you don't really believe in the professional credibility of the online programmes?

Let's meet online!

  • My virtual studio has an ever-expanding video library with a variety of workouts.

  • There are free classes available and you can also subscribe to the full video library.

  • You can work out on your own schedule at home or anywhere you have internet access.

WORKOUT SAFELY IN YOUR OWN HOME, UNDER MY EXPERT GUIDANCE!

Workout at Home

You can do the exercises in your own living room, OR ANYWHERE ELSE

without expensive equipment

(you only need internet connection).

From beginner to advanced level

You can start with easier exercises, gradually increasing the difficulty of the workouts when you feel ready. I will guide you through from the very beginning, so you feel confident with your form.

Shorter and longer exercises

How much time do you have?

You can also choose a training program based on the time you can spend on working out. There are effective 15-20 minute workouts, and 35-45-60 minute trainings as well.

Variety of exercises

* Body and mind: pilates, stretching, mobility

* Low impact: LIIT, walkfit, strength, no-impact cardio

* High impact: HIIT, cardio

* Senior training (specific exercises for balance, fall-prevention, and joint-health)

About the Menofit Course

  • Peri- and post menopause can be very challenging for most women.

  • We learn about how to deal with the symptoms

and what tricks can be done to live through this period without the negative effects.

Online MenoFIT™ Course

14 days of coaching in nutrition, exercise, stress-management, and supplements.

About Ageless Warrior Course

  • 8-week program, where I educate you to live an ageless life.

  • If you want to learn about biohacking, then this course is for you!

About THE Membership Program

Access to :

  • The full exercises video library, that is constantly expanding

  • VIP group membership with like-minded women

  • Constant motivation with useful tips and arcticles

  • Community support via social media

  • And even more support from your coach - it's like having a personal trainer and a nutrition therapist.

Let the exercise be the source of your strength!

Physical and mental fitness are more important now than ever before.

I look forward to seeing you at one of my programmes!

Join us and become the person who chooses mindful exercises!

Have a look at my free videos

Lower Body

This super efficient-, 22 minute workout has a great focus on the glutes-, quads- and hamstrings. You can easily do this workout in your livingroom, or in the park; you will need a sofa, a stable chair, or a bench, if you are outdoor.

Strong back

Bad posture is an epidemic - thank to our modern lifestyle. Opening the chest and strengthtening the back muscles is a must for all of us. Not to mention the pain, that we can alliviate from our shoulders, neck and back. Use this 20 minute workout to feel instantly better. You will need only a towel.

Mobility

Mobility is the key to move our body the way it should function. We work on the range of motion of all the bigger joints.

You can give your body a little TLC!

26 minute, no equipment needed.

Watch all
my free videos

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