As a result of what I learnt during the course, I started to pay more attention to my eating habits and my body quickly switched to eating three meals a day instead of eating a little many times a day. I learnt how foods affect my metabolism and was able to create a diet that I like to eat and that suits my goals. I've stopped snacking between meals, I don't even crave it anymore. If I get hungry and feel like eating something, I'll have a big glass of water instead of a snack, take the stairs in the office building or a walk down the street if I get the chance. For me, exercise is important: I started to cycle to work whenever I can, which means cycling 6 km a day, and I take the stairs everywhere in the office building where I work (8-storey office building). These are my brand new habits I started to build during the course! All this has resulted in a 9-10 kg weight loss in a few months, my muscles have become firmer, stronger and I am more vital. I have not even been sick for the last six months!

"The trip was great overall. The cruise itself was amazing. Going to College Fjord was probably the highlight followed by Glacier Bay (a close second). We saw a lot of glacial calving of the Harvard Glacier in College Fjord."

"The trip was wonderful - lots of great memories were made. All the arrangements (flights, hotels, cars, cab transfers) went as planned..... Wine country was fun - Penny even learned to enjoy good red wine."