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The best way to ease into the routine of exercising. Short-, gentle but effective-, 15-20 minute workouts for your every day rotuine. Feel good in your body again!

  • Peri-menopause- and menopause can be very challenging for most women.

  • We learn about how to deal with the symptoms

  • And what tricks can be done to live through this period without the negative effects.

  • Besides the daily workouts, you will get talks every day about all the topics that help alleviate the symptomes:

  • * sleep

  • * stress-management

  • * hydration

  • * nutrition

  • * exercise

  • * minerals and antioxidants

  • * why protein (and having muscles) is so important after the age of 40

WORKOUT SAFELY IN YOUR OWN HOME, UNDER MY EXPERT GUIDANCE!

Workout at Home

You can do the exercises in your own living room, OR ANYWHERE ELSE

without expensive equipment

(you only need internet connection).

From beginner to advanced level

You can start with easier exercises, gradually increasing the difficulty of the workouts when you feel ready. I will guide you through from the very beginning, so you feel confident with your form.

Shorter and longer exercises

How much time do you have?

You can also choose a training program based on the time you can spend on working out. There are effective 15-20 minute workouts, and 35-45-60 minute trainings as well.

Variety of exercises

* Body and mind: pilates, stretching, mobility

* Low impact: LIIT, walkfit, strength, no-impact cardio

* High impact: HIIT, cardio

* Senior training (specific exercises for balance, fall-prevention, and joint-health)

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